.png)
the TRANSFORMATIONS
ARE REAL!
"Crystal is warm, passionate and knows how to hold a lot of space that makes you feel supported and seen. She's not a one-solution coach - she's dynamic and has a profound understanding of how to meet people exactly where they're at. Among the very few out there who know that changing your patterns isn't a matter of willpower, she has an un-shaming approach to helping people that feels like a breath of fresh air. Her high energy inspired me, and I'm so grateful to know her. I highly recommend working with Crystal!"
Michelle L.
Here's My Story 🦋
Are you struggling to recover from alcohol addiction and no matter how hard you try, the traditional approach just won't work for you?
Tell me if this sounds familiar...
😩 Once you start drinking for the day you can't stop until you drop that evening, most of the time passing out cold
😩 You hate who you become and what you do when you drink too much
😩 You hide how much you drink from loved ones and friends because you're ashamed of how much you drink
😩 Whenever you attempt to abstain and be sober, you get strong and obsessive thoughts and cravings for alcohol all day, every day
😩 The only tools you've ever been given are willpower, white knuckling, grit, accountability and fear, but they are no match for those strong and obsessive thoughts and cravings for alcohol that come all day, every day
I know, I've been here myself.
Imagine if...
🦋 You could abstain from alcohol entirely and be sober
...but in a way where you could actually be successful and have a good quality of life, without the strong and obsessive thoughts and cravings for alcohol
🦋 Or maybe you want to become a "normal drinker"
...where you could moderate your alcohol consumption and enjoy a drink or 2, and then seemingly effortless and with such ease be able to stop
🦋 Or maybe you want to do it like me and go years without even thinking of alcohol (it not even be a thought)
...and then if and when you want, be able to enjoy alcohol like a "normal drinker"
There is a much better, more effective way that will work for you and make this your reality, it's called research-based approaches to alcohol addiction recovery which unlike the traditional approach, does work for most people.
You've tried...
😫 Going to support groups such as AA and Celebrate Recovery, but that hasn't helped much
😫 Therapy or counseling and although it's been helpful to understand yourself and your experiences better, it hasn't helped your alcohol addiction
😫 Doctors or psychiatrists, but they haven't been able to help you kick the alcohol addiction either
😫 Going to church and to the front after service for prayer, praying on your own, but you are still suffering
😫 Journaling, mindfulness meditation and #allthethings, but you have still made no headway with recovering
Nothing has worked for you and you feel like there's no way out.
If the traditional approach has not worked for you, you're not alone, the research tells us it doesn't work for most people.
Hey you, I'm Crystal!
In addition to having lived experience, I am a 🤓 Social Researcher, 🎤 Speaker, 🎙 Host of the She's Recovered Podcast and the 🦋 Creator of She's Recovered who is so passionate about helping those with alcohol addiction recover with a research-based approach.
My passion comes from my personal experience of suffering from a nearly 10-year long, nasty alcohol addiction where I could not get better no matter what I did and how hard I tried through the traditional approach until I found what I now call research-based approaches to alcohol addiction recovery which enabled me to get better in just 3 short months, stay recovered ever since and now I go years without even thinking of alcohol and if and when I want I am able to enjoy it like a "normal drinker". I know, it sounds like a miracle ✨, but it's just science. 🤓
AND I 💯% believe this can be for you too!
Take my hand 🤝, I've got you. Let's recover! 🦋
the TRANSFORMATIONS
ARE REAL!
"Before I worked with Crystal, I was struggling with being the family member of someone who suffers from a severe alcohol addiction that has greatly impacted our family. Crystal is very knowledgeable about this subject and shared a lot of valuable information. The statistics she shared were the most alarming but also the most valuable to me. Since working with Crystal, I have achieved some insight, knowledge, and education on the severity of living with alcohol addiction and its impacts; I have been able to have meaningful and positive conversations with my family member who is suffering from the alcohol-related issue; and I have been able to educate the rest of my family on the transformation that Crystal had along with being able to instill changes for my family. My family member is equally interested in taking the steps to transform their life for the beter and is interested in seeking Crystal's program. Take the steps and do it! Believe in yourself and do not look back."
Lynn M.
I am living proof.
I help women everyday successfully recover from alcohol addiction with a research-based approach.
Here's How We Do It:
1st
We will cover what science and research has found in the last 20-30 years is 🦋 the true root cause of alcohol addiction (i.e., when someone finds they can't control their alcohol consumption no matter what they do and how hard they try) and 🦋 how research-based approaches stop, undo and prevent it from forming again in the future.
1st
2nd
We'll create your detailed Alcohol Recovery Plan -
✔️ We'll identify what your goals are with alcohol
✔️ What specific research-based approaches will help you accomplish those goals
✔️ The specifics of all you need to get there!
2nd
3rd
We implement your detailed Alcohol Recovery Plan and address all that comes up along the way - 🦋 difficulties, 🦋 problems and 🦋 discouragement. We face this all together and course correct so you are victorious and we embrace all the extra healing, strength and endurance that comes to you and your life as a result overall!
3rd