Hey there! 👋
I'm Crystal Fedeli, creator of She's Recovered—a professional mentoring practice where we use a highly personalized, research-backed, and compassionate approach to help you create and master your Personalized Alcohol Recovery Roadmap. Whether your goal is to achieve successful sobriety or to enjoy alcohol in moderation, I'm here to support you every step of the way.
Contrary to popular belief, alcohol recovery can be simple—and yet, it's not a one-size-fits-all approach. There are so many different approaches, and the key is finding the one that works best for you.
When we heal from alcohol addiction, we don't just heal the addiction itself. We begin to heal every part of ourselves, opening the door to a fuller, more meaningful life. 🦋
So, if traditional methods haven't worked for you, let's explore an approach that can. I’m here to help you discover the tools and support you need to thrive. 💜
Is the traditional approach to alcohol recovery not working for you?
Does this sounds familiar?
😩 When you start drinking, you can't stop—and end up drinking until you're completely out of control, often passing out by the end of the night.
😩 You feel disgusted with yourself when you drink too much, but somehow, the pattern keeps repeating.
😩 You hide your drinking from loved ones and friends because you’re embarrassed
about how much you’ve been drinking.
😩 When you try to stay sober, the cravings are overwhelming, and the constant thoughts about drinking take over your mind—day in, day out.
😩 The only tools you’ve been given are willpower, "grit," and the idea that accountability alone can solve the problem. But these strategies just aren’t enough to tackle the intense cravings and the cycle you’re stuck in.
I get it—I’ve been there myself.
You've tried...
😫 Going to support groups like AA or Celebrate Recovery, but haven't felt the change you're looking for.
😫 Therapy or counseling, and while it's been helpful for understanding your past and your feelings, it hasn't solved the alcohol addiction itself.
😫 Doctors or psychiatrists, but they haven't been able to help you break free from alcohol’s grip.
😫 Turning to your faith, going to the front after service for prayer, praying on your own—yet, you’re still struggling.
😫 Trying journaling, mindfulness meditation, and countless other things... but the results haven't been what you hoped for.
It feels like nothing's worked, and you're wondering if there's a way out.
But here's the truth:
If traditional methods haven’t worked for you, you're not alone. Research shows that these approaches often don’t work for most people, especially when addiction has taken deep root. The truth is, there are other, more effective ways—methods that are based on the latest research and tailored to you.
Imagine if...
🦋 You could abstain from alcohol entirely and actually enjoy life sober, without constantly battling those obsessive thoughts or cravings.
🦋 Or maybe you want to become a "normal drinker"—someone who can enjoy a drink or two, and effortlessly stop when you're done, without the urge to keep going.
🦋 Or maybe you want to be like me—someone who can go years without even thinking about alcohol, and when you choose to have a drink, it feels natural and easy, just like a "normal drinker."
There is a better, more effective way to make this a reality for you. It's called a research-based approach to alcohol addiction recovery—and unlike traditional methods, it works for most people because it’s based on what the research actually shows is effective.
I am living proof.
PLUS YOU'LL GET THESE
✨ BONUS RESOURCES ✨
✔️ Recovery Roadmap: 5 Steps Get On the Path of Alcohol Recovery That Actually Works
✔️ Why Nothing Has Worked Up to This Point: An Overview of the Most Current Research, Data and Statistics Regarding
✔️ Why Our Alcohol Recovery System's Mainstream Approach Doesn't Work & Alternatives Approaches That Actually Do Handout
✔️ What Does Work: An Overview of All The Paths of Alcohol Recovery That Are Available To You Handout
✔️ Discover Your Goals With Alcohol: Discover Your Goals (Not Anyone Else's Goals For You, Your Goals) With Alcohol Exercise
✔️ My Recovery Checklist: Make Sure You Have All You Need to Actually Be Successful In Your Chosen Path of Recovery
✔️ My Alcohol Recovery Plan Template
✔️ List of Providers Who Will Support You In Your Chosen Path of Alcohol Recovery
✔️ Scripts to Use When Speaking With Your Personal Provider About Alternative Routes of Alcohol Recovery Such as
Doctors, Nurse Practitioners & Therapists
✔️ Truly Forgiving & Releasing Worksheet
✔️ Personal Affirmations Template
✔️ Self Care Plan Template
✔️ Alcohol Consumption Tracker
✔️ My Alcohol Victory Maintenance Plan Template
✔️ A community of women who are on the same journey of finding the path of alcohol recovery that actually works for them
✔️ 1:1 Time With Crystal
I help women every day find the path of recovery that works best for them so they can achieve lasting sobriety or moderation using personalized, research-based strategies and compassionate support.
Here's How We Do It:
1st
We start by uncovering the true root causes of alcohol addiction based on the latest research from the past 20-30 years. 🦋 You’ll understand why alcohol can feel uncontrollable, no matter how hard you try, and how research-based approaches can stop, undo, and prevent these patterns from reoccurring in the future.
1st
2nd
Together, we’ll create your personalized Alcohol Recovery Plan:
✔️ We’ll identify your unique goals with alcohol—whether that’s full sobriety or moderate drinking.
✔️ We’ll select the specific research-based approaches that will help you reach your goals.
✔️ We’ll lay out the exact steps you need to take to get there, tailored to your life.
2nd
3rd
We’ll implement your plan, and I’ll support you every step of the way as we address any challenges that come up—whether it’s difficulties, setbacks, or discouragement. 🦋 We’ll course-correct together so you can remain victorious, embracing all the healing, strength, and endurance that will positively impact your life long-term.
3rd
the TRANSFORMATIONS
ARE REAL!
"Crystal is warm, passionate and knows how to hold a lot of space that makes you feel supported and seen. She's not a one-solution coach - she's dynamic and has a profound understanding of how to meet people exactly where they're at. Among the very few out there who know that changing your patterns isn't a matter of willpower, she has an un-shaming approach to helping people that feels like a breath of fresh air. Her high energy inspired me, and I'm so grateful to know her. I highly recommend working with Crystal!"
Michelle L.
the TRANSFORMATIONS
ARE REAL!
"Before I worked with Crystal, I was struggling with being the family member of someone who suffers from a severe alcohol addiction that has greatly impacted our family. Crystal is very knowledgeable about this subject and shared a lot of valuable information. The statistics she shared were the most alarming but also the most valuable to me. Since working with Crystal, I have achieved some insight, knowledge, and education on the severity of living with alcohol addiction and its impacts; I have been able to have meaningful and positive conversations with my family member who is suffering from the alcohol-related issue; and I have been able to educate the rest of my family on the transformation that Crystal had along with being able to instill changes for my family. My family member is equally interested in taking the steps to transform their life for the beter and is interested in seeking Crystal's program. Take the steps and do it! Believe in yourself and do not look back."
Lynn M.