Welcome to She's Recovered!
I'm Crystal Fedeli, creator of She's Recovered and Social Researcher who specializes in studying the science behind alcohol addiction and recovery.
Through She's Recovered, I work with those who have made the decision that they are taking their power back over alcohol by guiding them to create and master their personalized alcohol recovery roadmap so they can achieve lasting sobriety or enjoy alcohol in moderation.
If you are ready to take your power back over alcohol so you can achieve lasting sobriety or enjoy alcohol in moderation, it all starts with identifying what's holding your back. So, I invite you to schedule your complimentary Alcohol Recovery Audit so we can do just that!
Is the traditional approach to alcohol recovery not working for you?
Does this sounds familiar?
😩 You start drinking and can’t stop, often ending up feeling out of control, sometimes even passing out by the end of the night.
😩 You feel frustrated and disgusted with yourself after drinking too much, yet somehow, the pattern repeats itself.
😩 You hide your drinking from loved ones because you're embarrassed about how much you're drinking, even though it feels like a secret you can't keep anymore.
😩 When you try to stay sober, the cravings feel overwhelming, and the constant thoughts about drinking take over your mind—day after day, week after week.
😩 The only tools you’ve been given are "willpower," "grit," or the idea that accountability alone should be enough, but these strategies just aren’t tackling the deep cravings and the cycle you're caught in.
I get it. I’ve been there myself.
You've tried...
😫 Going to support groups like AA or Celebrate Recovery, but still haven’t found the lasting change you’re looking for.
😫 Therapy or counseling, and while it’s helped you understand your past and your emotions, it hasn't been enough to break free from alcohol’s hold.
😫 Visiting doctors or psychiatrists, but you still haven’t found a solution that works for you.
😫 Turning to your faith—praying, going to the front after service, or praying privately—but you’re still struggling with the same challenges.
😫 Trying journaling, mindfulness, meditation, and other well-intentioned solutions... but the results haven’t been what you hoped for.
It can feel like you’ve tried everything, and you might be wondering, Is there really a way out?
Here’s the truth:
If traditional methods haven’t worked for you, you're not alone. Research shows that for many people, these approaches don’t address the deeper, individualized needs of those struggling with addiction. The truth is, there are more effective ways—methods that are based on the latest research and specifically tailored to your unique situation.
Imagine if...
🦋 You could be alcohol-free and genuinely enjoy life without constantly battling obsessive cravings or thoughts about drinking.
🦋 Or maybe you want to be like a "normal drinker"—someone who can enjoy a drink or two, and easily stop when you're done, without feeling the urge to keep going.
🦋 Or maybe you want to be like me—someone who can go years without thinking about alcohol, and when you do choose to have a drink, it feels natural, easy, and balanced.
There is a better, more effective way to make this a reality. It’s called a research-backed approach to alcohol recovery, and unlike traditional methods, it works for most people because it’s based on what the research actually shows is effective.
I am living proof.
PLUS YOU'LL GET THESE
✨ BONUS RESOURCES ✨
✔️ Recovery Roadmap: 5 Steps Get On the Path of Alcohol Recovery That Actually Works
✔️ Why Nothing Has Worked Up to This Point: An Overview of the Most Current Research, Data and Statistics Regarding
✔️ Why Our Alcohol Recovery System's Mainstream Approach Doesn't Work & Alternatives Approaches That Actually Do Handout
✔️ What Does Work: An Overview of All The Paths of Alcohol Recovery That Are Available To You Handout
✔️ Discover Your Goals With Alcohol: Discover Your Goals (Not Anyone Else's Goals For You, Your Goals) With Alcohol Exercise
✔️ My Recovery Checklist: Make Sure You Have All You Need to Actually Be Successful In Your Chosen Path of Recovery
✔️ My Alcohol Recovery Plan Template
✔️ List of Providers Who Will Support You In Your Chosen Path of Alcohol Recovery
✔️ Scripts to Use When Speaking With Your Personal Provider About Alternative Routes of Alcohol Recovery Such as
Doctors, Nurse Practitioners & Therapists
✔️ Truly Forgiving & Releasing Worksheet
✔️ Personal Affirmations Template
✔️ Self Care Plan Template
✔️ Alcohol Consumption Tracker
✔️ My Alcohol Victory Maintenance Plan Template
✔️ A community of women who are on the same journey of finding the path of alcohol recovery that actually works for them
✔️ 1:1 Time With Crystal
I support women every day create and master their unique Alcohol Recovery Roadmap so they can become successfully sober or enjoy alcohol in moderation—on their own terms through a personalized, research-backed, and compassionate approach.
Here's How We Do It:
1st
We start by uncovering the true root causes of alcohol addiction based on the latest research from the past 20-30 years. 🦋 You’ll understand why alcohol can feel uncontrollable, no matter how hard you try, and how research-based approaches can stop, undo, and prevent these patterns from reoccurring in the future.
1st
2nd
Together, we’ll create your personalized Alcohol Recovery Plan:
✔️ We’ll identify your unique goals with alcohol—whether that’s full sobriety or moderate drinking.
✔️ We’ll select the specific research-based approaches that will help you reach your goals.
✔️ We’ll lay out the exact steps you need to take to get there, tailored to your life.
2nd
3rd
We’ll implement your plan, and I’ll support you every step of the way as we address any challenges that come up—whether it’s difficulties, setbacks, or discouragement. 🦋 We’ll course-correct together so you can remain victorious, embracing all the healing, strength, and endurance that will positively impact your life long-term.
3rd
the TRANSFORMATIONS
ARE REAL!
"Crystal is warm, passionate and knows how to hold a lot of space that makes you feel supported and seen. She's not a one-solution coach - she's dynamic and has a profound understanding of how to meet people exactly where they're at. Among the very few out there who know that changing your patterns isn't a matter of willpower, she has an un-shaming approach to helping people that feels like a breath of fresh air. Her high energy inspired me, and I'm so grateful to know her. I highly recommend working with Crystal!"
Michelle L.
the TRANSFORMATIONS
ARE REAL!
"Before I worked with Crystal, I was struggling with being the family member of someone who suffers from a severe alcohol addiction that has greatly impacted our family. Crystal is very knowledgeable about this subject and shared a lot of valuable information. The statistics she shared were the most alarming but also the most valuable to me. Since working with Crystal, I have achieved some insight, knowledge, and education on the severity of living with alcohol addiction and its impacts; I have been able to have meaningful and positive conversations with my family member who is suffering from the alcohol-related issue; and I have been able to educate the rest of my family on the transformation that Crystal had along with being able to instill changes for my family. My family member is equally interested in taking the steps to transform their life for the beter and is interested in seeking Crystal's program. Take the steps and do it! Believe in yourself and do not look back."
Lynn M.